Which is healthier, Chicken Thigh or Lobster?

Lobster wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Chicken Thigh vs Lobster?

Chicken Thigh contains 209 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Chicken Thigh or Lobster?

Chicken Thigh has more protein with 26g per 100g compared to 19g.

Chicken Thigh vs Lobster

Nutrition Comparison per 100g

Chicken Thigh 3

4 Lobster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lobster	Better
Calories	209kcal	89kcal	Lobster
Protein	26g	19g	Chicken Thigh
Total Fat	10.9g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	96mg	Lobster
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	230mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.