Which is healthier, Chicken Thigh or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Chicken Thigh vs Liver (Beef)?

Chicken Thigh contains 209 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Chicken Thigh or Liver (Beef)?

Chicken Thigh has more protein with 26g per 100g compared to 20.4g.

Chicken Thigh vs Liver (Beef)

Nutrition Comparison per 100g

Chicken Thigh 2

6 Liver (Beef)

Poultry vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Liver (Beef)	Better
Calories	209kcal	135kcal	Liver (Beef)
Protein	26g	20.4g	Chicken Thigh
Total Fat	10.9g	3.6g	Liver (Beef)
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	12mg	5mg	Chicken Thigh
Iron	1.3mg	4.9mg	Liver (Beef)
Potassium	243mg	313mg	Liver (Beef)

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.