Which is healthier, Chicken Thigh or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Chicken Thigh vs Lima Bean?

Chicken Thigh contains 209 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Chicken Thigh or Lima Bean?

Chicken Thigh has more protein with 26g per 100g compared to 7.8g.

Chicken Thigh vs Lima Bean

Nutrition Comparison per 100g

Chicken Thigh 2

7 Lima Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lima Bean	Better
Calories	209kcal	115kcal	Lima Bean
Protein	26g	7.8g	Chicken Thigh
Total Fat	10.9g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	17mg	Lima Bean
Iron	1.3mg	2.4mg	Lima Bean
Potassium	243mg	508mg	Lima Bean

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.