Which is healthier, Chicken Thigh or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Chicken Thigh vs Lettuce?

Chicken Thigh contains 209 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Chicken Thigh or Lettuce?

Chicken Thigh has more protein with 26g per 100g compared to 1.4g.

Chicken Thigh vs Lettuce

Nutrition Comparison per 100g

Chicken Thigh 4

6 Lettuce

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lettuce	Better
Calories	209kcal	15kcal	Lettuce
Protein	26g	1.4g	Chicken Thigh
Total Fat	10.9g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Chicken Thigh
Vitamin C	0mg	9.2mg	Lettuce
Calcium	12mg	36mg	Lettuce
Iron	1.3mg	0.9mg	Chicken Thigh
Potassium	243mg	194mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.