Which is healthier, Chicken Thigh or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Chicken Thigh vs Lentil Soup?

Chicken Thigh contains 209 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Chicken Thigh or Lentil Soup?

Chicken Thigh has more protein with 26g per 100g compared to 3.5g.

Chicken Thigh vs Lentil Soup

Nutrition Comparison per 100g

Chicken Thigh 3

6 Lentil Soup

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lentil Soup	Better
Calories	209kcal	56kcal	Lentil Soup
Protein	26g	3.5g	Chicken Thigh
Total Fat	10.9g	0.8g	Lentil Soup
Carbohydrates	0g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Chicken Thigh
Vitamin C	0mg	2mg	Lentil Soup
Calcium	12mg	15mg	Lentil Soup
Iron	1.3mg	1.3mg	Tie
Potassium	243mg	180mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.