Which is healthier, Chicken Thigh or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Chicken Thigh vs Lemon?

Chicken Thigh contains 209 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Chicken Thigh or Lemon?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Chicken Thigh vs Lemon

Nutrition Comparison per 100g

Chicken Thigh 4

6 Lemon

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lemon	Better
Calories	209kcal	29kcal	Lemon
Protein	26g	1.1g	Chicken Thigh
Total Fat	10.9g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Chicken Thigh
Vitamin C	0mg	53mg	Lemon
Calcium	12mg	26mg	Lemon
Iron	1.3mg	0.6mg	Chicken Thigh
Potassium	243mg	138mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.