Which is healthier, Chicken Thigh or Lamb?

Chicken Thigh wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Chicken Thigh vs Lamb?

Chicken Thigh contains 209 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Chicken Thigh or Lamb?

Chicken Thigh has more protein with 26g per 100g compared to 16.6g.

Chicken Thigh vs Lamb

Nutrition Comparison per 100g

Chicken Thigh 4

2 Lamb

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Lamb	Better
Calories	209kcal	282kcal	Chicken Thigh
Protein	26g	16.6g	Chicken Thigh
Total Fat	10.9g	23.4g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	16mg	Lamb
Iron	1.3mg	1.6mg	Lamb
Potassium	243mg	222mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.