Which is healthier, Chicken Thigh or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Chicken Thigh vs Kiwi?

Chicken Thigh contains 209 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Chicken Thigh or Kiwi?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Chicken Thigh vs Kiwi

Nutrition Comparison per 100g

Chicken Thigh 3

7 Kiwi

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Kiwi	Better
Calories	209kcal	61kcal	Kiwi
Protein	26g	1.1g	Chicken Thigh
Total Fat	10.9g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Chicken Thigh
Vitamin C	0mg	92.7mg	Kiwi
Calcium	12mg	34mg	Kiwi
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	312mg	Kiwi

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.