Which is healthier, Chicken Thigh or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Chicken Thigh vs Kimchi?

Chicken Thigh contains 209 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Chicken Thigh or Kimchi?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Chicken Thigh vs Kimchi

Nutrition Comparison per 100g

Chicken Thigh 3

6 Kimchi

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Kimchi	Better
Calories	209kcal	15kcal	Kimchi
Protein	26g	1.1g	Chicken Thigh
Total Fat	10.9g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	33mg	Kimchi
Iron	1.3mg	2.5mg	Kimchi
Potassium	243mg	151mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.