Which is healthier, Chicken Thigh or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Chicken Thigh vs Kidney Bean?

Chicken Thigh contains 209 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Chicken Thigh or Kidney Bean?

Chicken Thigh has more protein with 26g per 100g compared to 8.7g.

Chicken Thigh vs Kidney Bean

Nutrition Comparison per 100g

Chicken Thigh 2

8 Kidney Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Kidney Bean	Better
Calories	209kcal	127kcal	Kidney Bean
Protein	26g	8.7g	Chicken Thigh
Total Fat	10.9g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Chicken Thigh
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	12mg	28mg	Kidney Bean
Iron	1.3mg	2.9mg	Kidney Bean
Potassium	243mg	403mg	Kidney Bean

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.