Which is healthier, Chicken Thigh or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Chicken Thigh vs Ketchup?

Chicken Thigh contains 209 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Chicken Thigh or Ketchup?

Chicken Thigh has more protein with 26g per 100g compared to 1.7g.

Chicken Thigh vs Ketchup

Nutrition Comparison per 100g

Chicken Thigh 3

7 Ketchup

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ketchup	Better
Calories	209kcal	112kcal	Ketchup
Protein	26g	1.7g	Chicken Thigh
Total Fat	10.9g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Chicken Thigh
Vitamin C	0mg	4mg	Ketchup
Calcium	12mg	14mg	Ketchup
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	281mg	Ketchup

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.