Which is healthier, Chicken Thigh or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Chicken Thigh vs Hummus?

Chicken Thigh contains 209 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Chicken Thigh or Hummus?

Chicken Thigh has more protein with 26g per 100g compared to 7.9g.

Chicken Thigh vs Hummus

Nutrition Comparison per 100g

Chicken Thigh 3

6 Hummus

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Hummus	Better
Calories	209kcal	166kcal	Hummus
Protein	26g	7.9g	Chicken Thigh
Total Fat	10.9g	9.6g	Hummus
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	38mg	Hummus
Iron	1.3mg	2.4mg	Hummus
Potassium	243mg	228mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.