Which is healthier, Chicken Thigh or Hot Sauce?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Chicken Thigh vs Hot Sauce?

Chicken Thigh contains 209 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Chicken Thigh or Hot Sauce?

Chicken Thigh has more protein with 26g per 100g compared to 0.5g.

Chicken Thigh vs Hot Sauce

Nutrition Comparison per 100g

Chicken Thigh 5

5 Hot Sauce

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Hot Sauce	Better
Calories	209kcal	11kcal	Hot Sauce
Protein	26g	0.5g	Chicken Thigh
Total Fat	10.9g	0.4g	Hot Sauce
Carbohydrates	0g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Chicken Thigh
Vitamin C	0mg	4mg	Hot Sauce
Calcium	12mg	7mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	144mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.