Chicken Thigh vs Hemp Seed
Nutrition Comparison per 100g
Chicken Thigh 3
vs 7 Hemp Seed
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Hemp Seed | Better |
|---|---|---|---|
| Calories | 209kcal | 553kcal | Chicken Thigh |
| Protein | 26g | 31.6g | Hemp Seed |
| Total Fat | 10.9g | 48.8g | Chicken Thigh |
| Carbohydrates | 0g | 8.7g | Hemp Seed |
| Fiber | 0g | 4g | Hemp Seed |
| Sugar | 0g | 1.5g | Chicken Thigh |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 12mg | 70mg | Hemp Seed |
| Iron | 1.3mg | 7.9mg | Hemp Seed |
| Potassium | 243mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Hemp Seed — Key Takeaway
Chicken Thigh has 344 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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