Which is healthier, Chicken Thigh or Hamburger?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Chicken Thigh vs Hamburger?

Chicken Thigh contains 209 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Chicken Thigh or Hamburger?

Chicken Thigh has more protein with 26g per 100g compared to 17g.

Chicken Thigh vs Hamburger

Nutrition Comparison per 100g

Chicken Thigh 5

5 Hamburger

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Hamburger	Better
Calories	209kcal	295kcal	Chicken Thigh
Protein	26g	17g	Chicken Thigh
Total Fat	10.9g	14g	Chicken Thigh
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Chicken Thigh
Vitamin C	0mg	1mg	Hamburger
Calcium	12mg	126mg	Hamburger
Iron	1.3mg	2.4mg	Hamburger
Potassium	243mg	230mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.