Which is healthier, Chicken Thigh or Ham?

Ham wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Chicken Thigh vs Ham?

Chicken Thigh contains 209 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Chicken Thigh or Ham?

Chicken Thigh has more protein with 26g per 100g compared to 21g.

Chicken Thigh vs Ham

Nutrition Comparison per 100g

Chicken Thigh 3

4 Ham

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ham	Better
Calories	209kcal	145kcal	Ham
Protein	26g	21g	Chicken Thigh
Total Fat	10.9g	5.5g	Ham
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	7mg	Chicken Thigh
Iron	1.3mg	0.7mg	Chicken Thigh
Potassium	243mg	287mg	Ham

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.