Which is healthier, Chicken Thigh or Guacamole?

Guacamole wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Chicken Thigh vs Guacamole?

Chicken Thigh contains 209 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Chicken Thigh or Guacamole?

Chicken Thigh has more protein with 26g per 100g compared to 2g.

Chicken Thigh vs Guacamole

Nutrition Comparison per 100g

Chicken Thigh 4

5 Guacamole

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Guacamole	Better
Calories	209kcal	160kcal	Guacamole
Protein	26g	2g	Chicken Thigh
Total Fat	10.9g	14.7g	Chicken Thigh
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Chicken Thigh
Vitamin C	0mg	6mg	Guacamole
Calcium	12mg	12mg	Tie
Iron	1.3mg	0.6mg	Chicken Thigh
Potassium	243mg	485mg	Guacamole

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.