Which is healthier, Chicken Thigh or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Chicken Thigh vs Green Bean?

Chicken Thigh contains 209 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Chicken Thigh or Green Bean?

Chicken Thigh has more protein with 26g per 100g compared to 1.8g.

Chicken Thigh vs Green Bean

Nutrition Comparison per 100g

Chicken Thigh 4

6 Green Bean

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Green Bean	Better
Calories	209kcal	31kcal	Green Bean
Protein	26g	1.8g	Chicken Thigh
Total Fat	10.9g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Chicken Thigh
Vitamin C	0mg	12.2mg	Green Bean
Calcium	12mg	37mg	Green Bean
Iron	1.3mg	1mg	Chicken Thigh
Potassium	243mg	211mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.