Which is healthier, Chicken Thigh or Greek Yogurt?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chicken Thigh vs Greek Yogurt?

Chicken Thigh contains 209 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chicken Thigh or Greek Yogurt?

Chicken Thigh has more protein with 26g per 100g compared to 10.2g.

Chicken Thigh vs Greek Yogurt

Nutrition Comparison per 100g

Chicken Thigh 4

4 Greek Yogurt

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Greek Yogurt	Better
Calories	209kcal	59kcal	Greek Yogurt
Protein	26g	10.2g	Chicken Thigh
Total Fat	10.9g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	110mg	Greek Yogurt
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	141mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.