Which is healthier, Chicken Thigh or Gouda?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Chicken Thigh vs Gouda?

Chicken Thigh contains 209 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Chicken Thigh or Gouda?

Chicken Thigh has more protein with 26g per 100g compared to 24.9g.

Chicken Thigh vs Gouda

Nutrition Comparison per 100g

Chicken Thigh 6

2 Gouda

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Gouda	Better
Calories	209kcal	356kcal	Chicken Thigh
Protein	26g	24.9g	Chicken Thigh
Total Fat	10.9g	27.4g	Chicken Thigh
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	700mg	Gouda
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	121mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.