Chicken Thigh vs Goji Berry
Nutrition Comparison per 100g
Chicken Thigh 3
vs 7 Goji Berry
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Goji Berry | Better |
|---|---|---|---|
| Calories | 209kcal | 349kcal | Chicken Thigh |
| Protein | 26g | 14.3g | Chicken Thigh |
| Total Fat | 10.9g | 0.4g | Goji Berry |
| Carbohydrates | 0g | 77.1g | Goji Berry |
| Fiber | 0g | 13g | Goji Berry |
| Sugar | 0g | 45.6g | Chicken Thigh |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 12mg | 190mg | Goji Berry |
| Iron | 1.3mg | 6.8mg | Goji Berry |
| Potassium | 243mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Goji Berry — Key Takeaway
Chicken Thigh has 140 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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