Which is healthier, Chicken Thigh or Ghee?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Chicken Thigh vs Ghee?

Chicken Thigh contains 209 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Chicken Thigh or Ghee?

Chicken Thigh has more protein with 26g per 100g compared to 0g.

Chicken Thigh vs Ghee

Nutrition Comparison per 100g

Chicken Thigh 6

0 Ghee

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ghee	Better
Calories	209kcal	876kcal	Chicken Thigh
Protein	26g	0g	Chicken Thigh
Total Fat	10.9g	99.5g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	4mg	Chicken Thigh
Iron	1.3mg	0mg	Chicken Thigh
Potassium	243mg	5mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.