Which is healthier, Chicken Thigh or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Chicken Thigh vs Garlic?

Chicken Thigh contains 209 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Chicken Thigh or Garlic?

Chicken Thigh has more protein with 26g per 100g compared to 6.4g.

Chicken Thigh vs Garlic

Nutrition Comparison per 100g

Chicken Thigh 2

8 Garlic

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Garlic	Better
Calories	209kcal	149kcal	Garlic
Protein	26g	6.4g	Chicken Thigh
Total Fat	10.9g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Chicken Thigh
Vitamin C	0mg	31.2mg	Garlic
Calcium	12mg	181mg	Garlic
Iron	1.3mg	1.7mg	Garlic
Potassium	243mg	401mg	Garlic

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.