Which is healthier, Chicken Thigh or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Chicken Thigh vs Fried Rice?

Chicken Thigh contains 209 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Chicken Thigh or Fried Rice?

Chicken Thigh has more protein with 26g per 100g compared to 4.7g.

Chicken Thigh vs Fried Rice

Nutrition Comparison per 100g

Chicken Thigh 4

6 Fried Rice

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Fried Rice	Better
Calories	209kcal	163kcal	Fried Rice
Protein	26g	4.7g	Chicken Thigh
Total Fat	10.9g	5.5g	Fried Rice
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Chicken Thigh
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	12mg	20mg	Fried Rice
Iron	1.3mg	1mg	Chicken Thigh
Potassium	243mg	90mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.