Which is healthier, Chicken Thigh or Fried Chicken?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Chicken Thigh vs Fried Chicken?

Chicken Thigh contains 209 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Chicken Thigh or Fried Chicken?

Chicken Thigh has more protein with 26g per 100g compared to 18.5g.

Chicken Thigh vs Fried Chicken

Nutrition Comparison per 100g

Chicken Thigh 5

3 Fried Chicken

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Fried Chicken	Better
Calories	209kcal	246kcal	Chicken Thigh
Protein	26g	18.5g	Chicken Thigh
Total Fat	10.9g	14.8g	Chicken Thigh
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	18mg	Fried Chicken
Iron	1.3mg	1.1mg	Chicken Thigh
Potassium	243mg	194mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.