Chicken Thigh vs French Fries
Nutrition Comparison per 100g
Chicken Thigh 5
vs 4 French Fries
Poultry vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | French Fries | Better |
|---|---|---|---|
| Calories | 209kcal | 312kcal | Chicken Thigh |
| Protein | 26g | 3.4g | Chicken Thigh |
| Total Fat | 10.9g | 14.7g | Chicken Thigh |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Chicken Thigh |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 12mg | 12mg | Tie |
| Iron | 1.3mg | 0.8mg | Chicken Thigh |
| Potassium | 243mg | 579mg | French Fries |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs French Fries — Key Takeaway
Chicken Thigh has 103 fewer calories per 100g than French Fries, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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