Chicken Thigh vs Flaxseed
Nutrition Comparison per 100g
Chicken Thigh 4
vs 6 Flaxseed
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Flaxseed | Better |
|---|---|---|---|
| Calories | 209kcal | 534kcal | Chicken Thigh |
| Protein | 26g | 18.3g | Chicken Thigh |
| Total Fat | 10.9g | 42.2g | Chicken Thigh |
| Carbohydrates | 0g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Chicken Thigh |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 12mg | 255mg | Flaxseed |
| Iron | 1.3mg | 5.7mg | Flaxseed |
| Potassium | 243mg | 813mg | Flaxseed |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Flaxseed — Key Takeaway
Chicken Thigh has 325 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods