Which is healthier, Chicken Thigh or Fig?

Fig wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chicken Thigh vs Fig?

Chicken Thigh contains 209 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chicken Thigh or Fig?

Chicken Thigh has more protein with 26g per 100g compared to 0.8g.

Chicken Thigh vs Fig

Nutrition Comparison per 100g

Chicken Thigh 4

6 Fig

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Fig	Better
Calories	209kcal	74kcal	Fig
Protein	26g	0.8g	Chicken Thigh
Total Fat	10.9g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Chicken Thigh
Vitamin C	0mg	2mg	Fig
Calcium	12mg	35mg	Fig
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	232mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.