Which is healthier, Chicken Thigh or Feta Cheese?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Chicken Thigh vs Feta Cheese?

Chicken Thigh contains 209 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Chicken Thigh or Feta Cheese?

Chicken Thigh has more protein with 26g per 100g compared to 14.2g.

Chicken Thigh vs Feta Cheese

Nutrition Comparison per 100g

Chicken Thigh 6

2 Feta Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Feta Cheese	Better
Calories	209kcal	264kcal	Chicken Thigh
Protein	26g	14.2g	Chicken Thigh
Total Fat	10.9g	21.3g	Chicken Thigh
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	493mg	Feta Cheese
Iron	1.3mg	0.7mg	Chicken Thigh
Potassium	243mg	62mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.