Which is healthier, Chicken Thigh or Falafel?

Falafel wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Chicken Thigh vs Falafel?

Chicken Thigh contains 209 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Chicken Thigh or Falafel?

Chicken Thigh has more protein with 26g per 100g compared to 13.3g.

Chicken Thigh vs Falafel

Nutrition Comparison per 100g

Chicken Thigh 3

5 Falafel

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Falafel	Better
Calories	209kcal	333kcal	Chicken Thigh
Protein	26g	13.3g	Chicken Thigh
Total Fat	10.9g	17.8g	Chicken Thigh
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	12mg	54mg	Falafel
Iron	1.3mg	3.4mg	Falafel
Potassium	243mg	585mg	Falafel

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.