Which is healthier, Chicken Thigh or Egg?

Egg wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chicken Thigh vs Egg?

Chicken Thigh contains 209 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chicken Thigh or Egg?

Chicken Thigh has more protein with 26g per 100g compared to 12.6g.

Chicken Thigh vs Egg

Nutrition Comparison per 100g

Chicken Thigh 3

5 Egg

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Egg	Better
Calories	209kcal	155kcal	Egg
Protein	26g	12.6g	Chicken Thigh
Total Fat	10.9g	10.6g	Egg
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	56mg	Egg
Iron	1.3mg	1.8mg	Egg
Potassium	243mg	138mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.