Which is healthier, Chicken Thigh or Edamame?

Edamame wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Chicken Thigh vs Edamame?

Chicken Thigh contains 209 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Chicken Thigh or Edamame?

Chicken Thigh has more protein with 26g per 100g compared to 11.9g.

Chicken Thigh vs Edamame

Nutrition Comparison per 100g

Chicken Thigh 2

8 Edamame

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Edamame	Better
Calories	209kcal	121kcal	Edamame
Protein	26g	11.9g	Chicken Thigh
Total Fat	10.9g	5.2g	Edamame
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Chicken Thigh
Vitamin C	0mg	6.1mg	Edamame
Calcium	12mg	63mg	Edamame
Iron	1.3mg	2.3mg	Edamame
Potassium	243mg	436mg	Edamame

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.