Which is healthier, Chicken Thigh or Duck?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Chicken Thigh vs Duck?

Chicken Thigh contains 209 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Chicken Thigh or Duck?

Chicken Thigh has more protein with 26g per 100g compared to 19g.

Chicken Thigh vs Duck

Nutrition Comparison per 100g

Chicken Thigh 5

1 Duck

Poultry vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Duck	Better
Calories	209kcal	337kcal	Chicken Thigh
Protein	26g	19g	Chicken Thigh
Total Fat	10.9g	28.4g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	11mg	Chicken Thigh
Iron	1.3mg	2.4mg	Duck
Potassium	243mg	204mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.