Which is healthier, Chicken Thigh or Donut?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Chicken Thigh vs Donut?

Chicken Thigh contains 209 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Chicken Thigh or Donut?

Chicken Thigh has more protein with 26g per 100g compared to 4.9g.

Chicken Thigh vs Donut

Nutrition Comparison per 100g

Chicken Thigh 5

4 Donut

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Donut	Better
Calories	209kcal	421kcal	Chicken Thigh
Protein	26g	4.9g	Chicken Thigh
Total Fat	10.9g	22.6g	Chicken Thigh
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	28mg	Donut
Iron	1.3mg	1.7mg	Donut
Potassium	243mg	65mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.