Which is healthier, Chicken Thigh or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Chicken Thigh vs Curry Paste?

Chicken Thigh contains 209 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Chicken Thigh or Curry Paste?

Chicken Thigh has more protein with 26g per 100g compared to 2.5g.

Chicken Thigh vs Curry Paste

Nutrition Comparison per 100g

Chicken Thigh 3

7 Curry Paste

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Curry Paste	Better
Calories	209kcal	94kcal	Curry Paste
Protein	26g	2.5g	Chicken Thigh
Total Fat	10.9g	4g	Curry Paste
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Chicken Thigh
Vitamin C	0mg	3mg	Curry Paste
Calcium	12mg	20mg	Curry Paste
Iron	1.3mg	2mg	Curry Paste
Potassium	243mg	230mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.