Which is healthier, Chicken Thigh or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Chicken Thigh vs Cucumber?

Chicken Thigh contains 209 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Chicken Thigh or Cucumber?

Chicken Thigh has more protein with 26g per 100g compared to 0.7g.

Chicken Thigh vs Cucumber

Nutrition Comparison per 100g

Chicken Thigh 4

6 Cucumber

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Cucumber	Better
Calories	209kcal	15kcal	Cucumber
Protein	26g	0.7g	Chicken Thigh
Total Fat	10.9g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Chicken Thigh
Vitamin C	0mg	2.8mg	Cucumber
Calcium	12mg	16mg	Cucumber
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	147mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.