Which is healthier, Chicken Thigh or Croissant?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Chicken Thigh vs Croissant?

Chicken Thigh contains 209 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Chicken Thigh or Croissant?

Chicken Thigh has more protein with 26g per 100g compared to 8.2g.

Chicken Thigh vs Croissant

Nutrition Comparison per 100g

Chicken Thigh 5

4 Croissant

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Croissant	Better
Calories	209kcal	406kcal	Chicken Thigh
Protein	26g	8.2g	Chicken Thigh
Total Fat	10.9g	21g	Chicken Thigh
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	37mg	Croissant
Iron	1.3mg	2.4mg	Croissant
Potassium	243mg	118mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.