Which is healthier, Chicken Thigh or Cream Cheese?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Chicken Thigh vs Cream Cheese?

Chicken Thigh contains 209 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Chicken Thigh or Cream Cheese?

Chicken Thigh has more protein with 26g per 100g compared to 5.9g.

Chicken Thigh vs Cream Cheese

Nutrition Comparison per 100g

Chicken Thigh 6

2 Cream Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Cream Cheese	Better
Calories	209kcal	342kcal	Chicken Thigh
Protein	26g	5.9g	Chicken Thigh
Total Fat	10.9g	34.2g	Chicken Thigh
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	98mg	Cream Cheese
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	138mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.