Which is healthier, Chicken Thigh or Crab?

Crab wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Chicken Thigh vs Crab?

Chicken Thigh contains 209 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Chicken Thigh or Crab?

Chicken Thigh has more protein with 26g per 100g compared to 19.4g.

Chicken Thigh vs Crab

Nutrition Comparison per 100g

Chicken Thigh 2

5 Crab

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Crab	Better
Calories	209kcal	97kcal	Crab
Protein	26g	19.4g	Chicken Thigh
Total Fat	10.9g	1.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	12mg	59mg	Crab
Iron	1.3mg	0.7mg	Chicken Thigh
Potassium	243mg	262mg	Crab

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.