Which is healthier, Chicken Thigh or Couscous?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Chicken Thigh vs Couscous?

Chicken Thigh contains 209 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Chicken Thigh or Couscous?

Chicken Thigh has more protein with 26g per 100g compared to 3.8g.

Chicken Thigh vs Couscous

Nutrition Comparison per 100g

Chicken Thigh 5

4 Couscous

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Couscous	Better
Calories	209kcal	112kcal	Couscous
Protein	26g	3.8g	Chicken Thigh
Total Fat	10.9g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	8mg	Chicken Thigh
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	58mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.