Which is healthier, Chicken Thigh or Cottage Cheese?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Chicken Thigh vs Cottage Cheese?

Chicken Thigh contains 209 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Chicken Thigh or Cottage Cheese?

Chicken Thigh has more protein with 26g per 100g compared to 11.1g.

Chicken Thigh vs Cottage Cheese

Nutrition Comparison per 100g

Chicken Thigh 4

4 Cottage Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Cottage Cheese	Better
Calories	209kcal	98kcal	Cottage Cheese
Protein	26g	11.1g	Chicken Thigh
Total Fat	10.9g	4.3g	Cottage Cheese
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	83mg	Cottage Cheese
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	104mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.