Which is healthier, Chicken Thigh or Corn?

Corn wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Chicken Thigh vs Corn?

Chicken Thigh contains 209 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Chicken Thigh or Corn?

Chicken Thigh has more protein with 26g per 100g compared to 3.3g.

Chicken Thigh vs Corn

Nutrition Comparison per 100g

Chicken Thigh 4

6 Corn

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Corn	Better
Calories	209kcal	86kcal	Corn
Protein	26g	3.3g	Chicken Thigh
Total Fat	10.9g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Chicken Thigh
Vitamin C	0mg	6.8mg	Corn
Calcium	12mg	2mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	270mg	Corn

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.