Which is healthier, Chicken Thigh or Cod?

Cod wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Chicken Thigh vs Cod?

Chicken Thigh contains 209 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Chicken Thigh or Cod?

Chicken Thigh has more protein with 26g per 100g compared to 17.8g.

Chicken Thigh vs Cod

Nutrition Comparison per 100g

Chicken Thigh 2

5 Cod

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Cod	Better
Calories	209kcal	82kcal	Cod
Protein	26g	17.8g	Chicken Thigh
Total Fat	10.9g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	12mg	16mg	Cod
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	413mg	Cod

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.