Which is healthier, Chicken Thigh or Coconut Water?

Coconut Water wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chicken Thigh vs Coconut Water?

Chicken Thigh contains 209 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chicken Thigh or Coconut Water?

Chicken Thigh has more protein with 26g per 100g compared to 0.7g.

Chicken Thigh vs Coconut Water

Nutrition Comparison per 100g

Chicken Thigh 3

7 Coconut Water

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Coconut Water	Better
Calories	209kcal	19kcal	Coconut Water
Protein	26g	0.7g	Chicken Thigh
Total Fat	10.9g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Chicken Thigh
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	12mg	24mg	Coconut Water
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	250mg	Coconut Water

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.