Which is healthier, Chicken Thigh or Coconut Oil?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Chicken Thigh vs Coconut Oil?

Chicken Thigh contains 209 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Chicken Thigh or Coconut Oil?

Chicken Thigh has more protein with 26g per 100g compared to 0g.

Chicken Thigh vs Coconut Oil

Nutrition Comparison per 100g

Chicken Thigh 6

0 Coconut Oil

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Coconut Oil	Better
Calories	209kcal	862kcal	Chicken Thigh
Protein	26g	0g	Chicken Thigh
Total Fat	10.9g	100g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	0mg	Chicken Thigh
Iron	1.3mg	0mg	Chicken Thigh
Potassium	243mg	0mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.