Which is healthier, Chicken Thigh or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chicken Thigh vs Clam Chowder?

Chicken Thigh contains 209 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chicken Thigh or Clam Chowder?

Chicken Thigh has more protein with 26g per 100g compared to 4.5g.

Chicken Thigh vs Clam Chowder

Nutrition Comparison per 100g

Chicken Thigh 3

7 Clam Chowder

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Clam Chowder	Better
Calories	209kcal	85kcal	Clam Chowder
Protein	26g	4.5g	Chicken Thigh
Total Fat	10.9g	3.5g	Clam Chowder
Carbohydrates	0g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0g	0.5g	Chicken Thigh
Vitamin C	0mg	3mg	Clam Chowder
Calcium	12mg	60mg	Clam Chowder
Iron	1.3mg	1.5mg	Clam Chowder
Potassium	243mg	200mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.