Which is healthier, Chicken Thigh or Clam?

Clam wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Chicken Thigh vs Clam?

Chicken Thigh contains 209 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Chicken Thigh or Clam?

Chicken Thigh has more protein with 26g per 100g compared to 25.6g.

Chicken Thigh vs Clam

Nutrition Comparison per 100g

Chicken Thigh 1

7 Clam

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Clam	Better
Calories	209kcal	148kcal	Clam
Protein	26g	25.6g	Chicken Thigh
Total Fat	10.9g	2g	Clam
Carbohydrates	0g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	12mg	92mg	Clam
Iron	1.3mg	28mg	Clam
Potassium	243mg	628mg	Clam

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.