Which is healthier, Chicken Thigh or Chickpea?

Chickpea wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Chicken Thigh vs Chickpea?

Chicken Thigh contains 209 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Chicken Thigh or Chickpea?

Chicken Thigh has more protein with 26g per 100g compared to 8.9g.

Chicken Thigh vs Chickpea

Nutrition Comparison per 100g

Chicken Thigh 2

8 Chickpea

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Chickpea	Better
Calories	209kcal	164kcal	Chickpea
Protein	26g	8.9g	Chicken Thigh
Total Fat	10.9g	2.6g	Chickpea
Carbohydrates	0g	27.4g	Chickpea
Fiber	0g	7.6g	Chickpea
Sugar	0g	4.8g	Chicken Thigh
Vitamin C	0mg	1.3mg	Chickpea
Calcium	12mg	49mg	Chickpea
Iron	1.3mg	2.9mg	Chickpea
Potassium	243mg	291mg	Chickpea

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.