Chicken Thigh vs Chicken Wing
Nutrition Comparison per 100g
Chicken Thigh 1
vs 4 Chicken Wing
Poultry vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Chicken Wing | Better |
|---|---|---|---|
| Calories | 209kcal | 203kcal | Chicken Wing |
| Protein | 26g | 30.5g | Chicken Wing |
| Total Fat | 10.9g | 8.1g | Chicken Wing |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 12mg | 15mg | Chicken Wing |
| Iron | 1.3mg | 1.3mg | Tie |
| Potassium | 243mg | 176mg | Chicken Thigh |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Chicken Wing — Key Takeaway
For protein, Chicken Wing leads with 30.5g per 100g.
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