Chicken Soup vs Sardine
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Sardine
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Sardine | Better |
|---|---|---|---|
| Calories | 36kcal | 208kcal | Chicken Soup |
| Protein | 3.5g | 24.6g | Sardine |
| Total Fat | 1.1g | 11.5g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Sardine |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 382mg | Sardine |
| Iron | 0.3mg | 2.9mg | Sardine |
| Potassium | 55mg | 397mg | Sardine |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Sardine — Key Takeaway
Chicken Soup has 172 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.
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